What is my “Energetic Set Point”

Did you know, we all have a unique “ENERGETIC SET POINT” around money, health, love and all the categories that fall under these, career, weight, food, relationships, salary, plus so much more. It is engrained in us from past experiences, our upbringing, our assumptions and beliefs. Our energetic set point though set, can be changed, and altered to one that allows us to embrace all the abundance in health, money and love that we choose to have in our lives.

So how do we know what ours is and how can we begin changing it to gain what we really want?

Three ways to getting familiar with your Energetic Set Point:

Money:

What amount of monthly earnings makes you feel comfortable and content? This is your “lower money limit”. Now, think of how much monthly income you want to have and assess how this makes you feel. Your “higher money limit”. Are you nervous about the higher number? If so why, what comes up for you? What is your attitude around higher earnings? WHY do you think you feel this nervousness?

Health:

This one is a little different as it is said that there is a “genetic” set point when it comes to our weight. (MDAnderson.org) But, what about other health areas? What is your mindset around food, processed vs whole? How about your feelings towards exercise and fitness? Assessing this will likely give you some answers to why your health may or may not be where you would like it to be.

Love:

Our lives revolve around relationships with others as much as with ourselves. What is your feeling around love for yourself and love with others? When are you most content in relationships vs when you are unsure, nervous, or anxious? By identifying this it will provide you with some clear answers to where your energetic set point lies when it comes to love and relationships. Once you address this you should be left feeling good at where the relationships are at. Or is there something more or something different you are looking for?

Raising your energetic set point to receive more of what you feel is lacking in your life or reach what you truly want is possible. Identifying where you’re at is the first step then working on your MINDSET comes next.

One easy way to start doing this is to write down, what you want, how you want to feel when you have it or reach it. Keep this visible and read it at least once per day. By creating more awareness around the things, you want vs staying status quo, the more you should feel a shift in your actions, feelings and mindset around them. It will naturally create a comfortable feeling and prepare you for when they show up.

Have fun with this and don’t be hard on yourself. This is something that can change with the right support and guidance.

image by: Rodnae Productions