“Bust the Burnout”
“Don’t be busy. Be PRODUCTIVE.”
BUST THE BURNOUT!
Welcome and congratulations for taking the first step into BUSTING your
BURN OUT!
It took me two years of being in burn out to finally succumb to the fact that I was in BURNOUT! My stubbornness, drive, determination and denial all contributed to me slowly deteriorating my wellbeing and losing myself. It then took me a whole year plus to pull myself out and get my body and mindset back to an optimal level. And, I never missed a day of work through any of it …insane … YES.
I don’t want that to happen to you!
I am tired of seeing people miss out on their life because they are just too “busy”.
I HAVE BEEN THERE AND KNOW HOW YOU FEEL:
- By society or other pressures to “perform”
- This is the norm, I just need to keep going, everyone I work with is feeling the same so, it’s OK
- I’m working on my career. This is what needs to happen “Work hard….”
- I’m chasing that title …. but do I really know why?
- I can’t let people down. I need to show up
- My job is my purpose….Or, is it?
- Your responsibilities don’t allow you to slow down and take the time. Life is too busy!
DON’T WORRY I’VE GOT YOU!
Working through a two year burnout lead me to realizing there IS a better way…
I’m here to tell you, life can be different. YOU can navigate, eliminate and avoid burnout!
YOU DON’T NEED TO:
Burn the candle at both ends.
Put insane hours in to be productive
Lose precious sleep and always feel exhausted with low to no energy
Skip meals or your favourite workout
Miss out on a social life
Feel less than just because you “work” less hours
Have low self-esteem or no confidence
Feel alone yet put on a brave face while feeling anxious inside
Think that without your job you don’t know who or what you would be
You don’t have to live this Way.
You can enjoy life again!
BREAK FREE….
“Don’t be busy. Be PRODUCTIVE”
LET ME SHOW YOU:
How to help REDUCE STRESS & feel more in CONTROL
How to create HIGH PRODUCTIVITY without the burnout
YOU ARE CONFIDENT you just need to BUILD RESILIENCE
How BOUNDARIES become YOUR BEST FRIEND
WORKING LESS can have BETTER RESULTS
How the RIGHT DEDICATION and COMMITMENT PAY OFF
You can GET MORE SLEEP!
Feel HEALTHIER & STRONG
ENJOY LIFE! Because there is A DIFFERENT WAY
FLEXIBILITY that works for you in
YOUR UNIQUE WAY
DON’T WAIT….
The full program is 6-10weeks in 1:1 sessions with me. This can be modified for teams & small groups. Workshops also available Please specify your interest when connecting for the discovery call.